ALL EPISODES

I watched a video on YouTube the other day, on Andrew Huberman's channel, that suggested that if you can convince yourself that...

There have been a few times in my life where I found myself briefly thinking or believing something that upon further reflection...

In the movie Shrek, Shrek tries to explain to Donkey a little about ogres. He says, Ogres are like onions. They have layers...

We will never be perfect, but we can easily be good. You can waste your days chasing perfection, only to see it always out of reach, or you can shoot for good. My ex-wife used to say something that I actually liked. She would say, it only needs to be a 90 percent job. I like that, because getting to 90 percent is pretty darn good, and it's really the last 10 percent There's something I heard on another podcast.

When you die, your name has a shelf life. For some, it's going to be a lot longer than for others. It could be thousands of years before...

To a lesser or greater extent, we all get fixated on things to such a degree that those things can hurt us in the end. Sometimes we're...

My life has benefited incredibly from the practice of journaling. I have found that our mind can only hold so much information at once...

When I was younger and endlessly ambitious, I had grand visions of my future. I used to dream of giant elephants. I imagined the...

If someone were to ask you right now what your values were, would you be able to tell them without having to think very hard about it?